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  <url>
    <loc>https://www.archernotebook.com/features</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426708220968-H2T63B38NC20I0BROCVT/image-asset.jpeg</image:loc>
      <image:title>Features - Back to Basics</image:title>
      <image:caption>Notebooks. For daily living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446927675625-TK41SQL2F38Z5JSQBI2D/image-asset.jpeg</image:loc>
      <image:title>Features - Archer Day Planner &amp; Journal</image:title>
      <image:caption>The culmination of a solid year of prototyping, the Archer Day Planner &amp; Journal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433110154970-G6K4K13H2OQ3X3XHT1IB/image-asset.jpeg</image:loc>
      <image:title>Features - The C2 Workbook Prototype</image:title>
      <image:caption>Finished in May 2015, the C2 Workbook is a new 6x9-inch version of the system that we're developing. Printed and produced in Cold Spring, NY, USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433110571404-FL9XLHP4Q9IO2LQOCSQJ/DSCN7245.JPG</image:loc>
      <image:title>Features - The C2 Workbook 2-Page Day Spread</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433110588405-SUENQTWV0P04OMZSSZJD/image-asset.jpeg</image:loc>
      <image:title>Features - A4 "Action System" Prototype</image:title>
      <image:caption>The A4 Prototype was an 8-12 x 11-inch daily planner and supplemental notebook system. It was developed between September and December 2014 under the previous name of the system, The Action System.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426707865841-7R583JCED0LAKKBP09PX/2015-03-18-15.27.jpg</image:loc>
      <image:title>Features - A4 Prototype Two-Page Spread</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426707859371-JQL0RUACO7VUHPURHHG5/2015-03-18-15.28.jpg</image:loc>
      <image:title>Features - A4 Prototype Appointments and Action Item Modules</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426707835307-RVYO3K7VL0ME7RX04RZC/2015-03-18-15.29b.jpg</image:loc>
      <image:title>Features</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426707841399-S4RRN1IRQTHV4UKXWH99/2015-03-18-15.29.jpg</image:loc>
      <image:title>Features</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1426707851362-OVUM0P0Z49EDZ499GQXB/2015-03-18-15.28b.jpg</image:loc>
      <image:title>Features</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.archernotebook.com/instructions-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433095133556-7JSF6P8943YG8LARHZWJ/C2-cover-crop.png</image:loc>
      <image:title>Instructions Gallery - C2 Workbook Cover</image:title>
      <image:caption>This is the cover of the workbook. It is heavy grey card stock. Up top, you write in the start and end date for the workbook (we start a new workbook at the beginning of each month). And at the bottom, you write in your name and contact info in case you leave the thing behind somewhere. Some of us also glue a picture from a magazine or textbook to the cover to help differentiate between workbooks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433095133556-7JSF6P8943YG8LARHZWJ/C2-cover-crop.png</image:loc>
      <image:title>Instructions Gallery - C2 Workbook Cover</image:title>
      <image:caption>This is the cover of the workbook. It is heavy grey card stock. Up top, you write in the start and end date for the workbook (we start a new workbook at the beginning of each month). And at the bottom, you write in your name and contact info in case you leave the thing behind somewhere. Some of us also glue a picture from a magazine or textbook to the cover to help differentiate between workbooks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433095360089-XCEACJ6HA84QAEA0XMJP/C2-cover-int-1.png</image:loc>
      <image:title>Instructions Gallery - C2 Workbook Interior Cover</image:title>
      <image:caption>Inside the font cover is a Project Code module, usage tips and a notes module.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433174481604-WW7TTZ3VQLYRU59MVB9N/project-code-module.png</image:loc>
      <image:title>Instructions Gallery - Project Codes Module</image:title>
      <image:caption>You've certainly got a few projects cooking, and it's handy to assign three-letter codes to the project for shorthand use in the workbook. For example, whenever we reference a task related to the The Active System, we use the code ACT. This Project Code module is a good place to define the codes, although soon you'll be making them up on the fly. The Quick Reference Notes module is a great place to jot down quick things like phone numbers, addresses and measurements in general.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433095611294-QZ94ID7TLHTX7W8Z8FC6/C2-day-spread.png</image:loc>
      <image:title>Instructions Gallery - C2 Two-Page Day Spread</image:title>
      <image:caption>This two-page Day Spread is the heart and soul of the C2 Workbook. Each spread is intended to plan, capture and retain the specifics and activities of a work day. As each C2 Workbook is intended to capture the activity spanning one work month, the C2 Workbook contains 20 two-page Day Spreads -- enough for all the work days in a calendar month.  Typically, you would start the day (with coffee) by jotting down the date and day top left, a page number top right, logging the weather and your personal statements, top left again. Then, copy over your day's calendar and jot a few items to-do in the Action Items module.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433174130961-B6JE1URE9L96UA8RHVIW/2015-05-21+12.40.12-1.jpg</image:loc>
      <image:title>Instructions Gallery - C2 Two-Page Day Spread</image:title>
      <image:caption>As the day progresses, note your meals, modify your schedule, add and mark complete Action Items, log any big expenses and notable occurances.  At the end of the day, go back and do a final run through the two-page Day Spread, making final notes, thoughts and adjustments.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433096287544-YR7BV6H0J9KM0M5UWMEO/date-module.png</image:loc>
      <image:title>Instructions Gallery - Date and Day Header Block</image:title>
      <image:caption>Start a work day by writing the date here on the left, and on the right, circle the day of the week. In previous designs, we had pre-printed days and dates, but in the end, user testing indicated that the flexibility of being able to manually insert the date was what users preferred. This allows the flexibility for users to skip a work day without forcing blank pages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433096472765-9AABT66K5W83F6W65400/page-number.png</image:loc>
      <image:title>Instructions Gallery - Page Number Block</image:title>
      <image:caption>Simply insert a page number here. And if you take the time to clip off the top-right corner of the page (or fold it over and rip it off with your fingers), you'll find that opening the workbook to the current day becomes poetry in motion.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104185815-PECTCC043SMH4XUJDWK6/weather-module.png</image:loc>
      <image:title>Instructions Gallery - Weather Module</image:title>
      <image:caption>Every day has its highs and lows, and that includes the weather. Looking up the day's weather and noting it here, before you plan the rest of the day, allows you to modify your day's plans as the weather might dictate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104204884-3A03AAXO6RXN5WCESK1U/statements-module.png</image:loc>
      <image:title>Instructions Gallery - Personal Statements Module</image:title>
      <image:caption>Here you log, from worst to best, ten predefined personal dimensions. How you feel, how you've slept, how you look, how you're doing with money -- all important factors in overall well-being. And tracking your well-being is important. There are also two blank fields for recording whatever you like -- say, your child's behavior or the health of your motorcycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433103756985-CUCNVMXMO1XU97TNHUIO/appts-module.png</image:loc>
      <image:title>Instructions Gallery - Appointments / People Module</image:title>
      <image:caption>Promote awareness by moving your appointments from your phone or desktop to you C2 Workbook. Doing so, at the start of the day, sets the stage for the day to come. Imagine how many iPhone unlocks you're not going to have to do because your schedule is right here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433103787258-CNQIFBWW7N6GFKBOPPPL/action-item-module.png</image:loc>
      <image:title>Instructions Gallery - Action Items Module</image:title>
      <image:caption>Your daily to-do list. Start the day by adding some items, and use this all day long as the repository of to-dos as the world flings them at you. Jotting them down here prevents your having to remember them, thus keeping your mind free and thinking uncluttered.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104236705-Y3G4BWVQ96NA9UQLZ28L/expenses-module.png</image:loc>
      <image:title>Instructions Gallery - Expenses Module</image:title>
      <image:caption>Money comes, money goes. Generally, money tracking becomes tedious when its comprehensive. Here, we're only concerned with with the expenses that matter to you. Looking back at past expenses logged here will give you an indication as to your total spending habits -- important in an age of digital banking.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104255736-QLYNWAIGHPAATE34JP3C/meals-module.png</image:loc>
      <image:title>Instructions Gallery - Meals Module</image:title>
      <image:caption>Three squares a day, plus a bonus item. Once, I noticed that I had gained a little weight. Looking back, I saw lots of cheeseburgers in my meal log. Another time, I gleefully logged meatball pizza five days in a row.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104280677-JB0FH1BM05Z49NP15N19/notable-occur-module.png</image:loc>
      <image:title>Instructions Gallery - Notable Occurrences Module</image:title>
      <image:caption>More often than not, one or two things happen that seem to define a day. Armstrong can land on the moon, of course, and you'll probably remember that. But the smaller stuff, the stuff that might slip away, that's the stuff that you want to jot in here. A sick girlfriend. A child's toothache. A promotion, a raise. Your motorcycle getting knocked over. These are the things of life that are so easily forgotten, delightful to look back upon. Note these occurrences here. Journaling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433104300783-GN8YYFQMVJKIZPSXUQ5L/notes-module.png</image:loc>
      <image:title>Instructions Gallery - Notes Module</image:title>
      <image:caption>A color spec, an email address, someone's name -- Every two-page Day Spread has a small section for quick notes like these. We recommend that users of the C2 Workbook pair it with a larger notebook for meeting notes or involved sketching -- this module is for quick notes, related to the action of the day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433103883140-6IDUYABNQKT5Z69B0TWT/thoughts-module.png</image:loc>
      <image:title>Instructions Gallery - Thoughts, Ideas &amp; Sketches Module</image:title>
      <image:caption>Inspiration strikes! A new idea emerges! The solution reveals itself! Use this open space to get that down quick. A layout, a process, a sketch of your loved ones. No lines, rules, grid or dots -- open space for the thoughts that come from thin air.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1433094768219-2JNFCGAKSWDHS9RK0N8D/vices-module.png</image:loc>
      <image:title>Instructions Gallery - Vices Module</image:title>
      <image:caption>What's your poison? Scotch? Margaritas? Hot fudge sundaes? Whatever it is, you can use this module to track your guilty pleasures. Maybe you log it here to try and do it less, maybe just to prove that it's doing no harm. Either way, now you have space to get it on paper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.archernotebook.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1432844373415-FV511MB29YPYHAM4LIR2/DSCN7245.JPG</image:loc>
      <image:title>New Gallery - 2-Page, Too Dark</image:title>
      <image:caption>2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1432844373415-FV511MB29YPYHAM4LIR2/DSCN7245.JPG</image:loc>
      <image:title>New Gallery - 2-Page, Too Dark</image:title>
      <image:caption>2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark2-Page, Too Dark</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1432844370775-55FITTRQM1A2E40ILE23/DSCN7246.JPG</image:loc>
      <image:title>New Gallery - A lighter 2-page spread</image:title>
      <image:caption>A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread A lighter 2-page spread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1432844382916-5NBVAIIB4OO6V8TQX2PH/DSCN7247.JPG</image:loc>
      <image:title>New Gallery - Do de DOH</image:title>
      <image:caption>Do de DOHDo de DOHDo de DOHDo de DOHDo de DOHDo de DOH</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1432844384794-3M27QFNBPISUDPDOURN4/DSCN7248.JPG</image:loc>
      <image:title>New Gallery - Sample Jazz</image:title>
      <image:caption>Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz Sample Jazz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.archernotebook.com/taking-care-of-business</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446872114469-EQXXYU7DWB2HGCHFTQ1M/Screen+Shot+2015-11-06+at+11.54.40+PM.png</image:loc>
      <image:title>Taking Care of Business - Appointments Module</image:title>
      <image:caption>Copy all of your appointments, obligations, meetings and phone calls into this module. Get away from your digital calendar by copying your calendar over right here. This simple task promotes a command of the day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446872114469-EQXXYU7DWB2HGCHFTQ1M/Screen+Shot+2015-11-06+at+11.54.40+PM.png</image:loc>
      <image:title>Taking Care of Business - Appointments Module</image:title>
      <image:caption>Copy all of your appointments, obligations, meetings and phone calls into this module. Get away from your digital calendar by copying your calendar over right here. This simple task promotes a command of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446872114411-05OIR7VPT8SRG99R643Y/Screen+Shot+2015-11-06+at+11.54.49+PM.png</image:loc>
      <image:title>Taking Care of Business - Action Items Module</image:title>
      <image:caption>The heart of the system, the very core of creative productivity. What will you do today? Solve for X, file an expense report, edit chapter 6, purchase a present for someone? If we choose to define ourselves by what we do, then today's to-dos are the heart of it. Jot down, right now, what's going to make a difference today. And when you've done it, come back and put a big "X" in the completed box on the right column.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446922705918-7K90ST5QYIQF3D072TLD/thoughts.gif</image:loc>
      <image:title>Taking Care of Business - Thoughts &amp; Ideas Module</image:title>
      <image:caption>As the day goes by. use this space to sketch wireframes, processes, floor plans, robots, aliens. Or, as white space for a quick list of names for a new venture, child or pet. Jot down a recipe – or whip together a quick grocery list. Or sketch your boss wearing a funny hat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.archernotebook.com/journaling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446926399466-F53KI0V9O7GHXYN4P1D3/expenses.gif</image:loc>
      <image:title>Journaling - Expenses</image:title>
      <image:caption>Each day has its memorable expenses -- something very expensive, something for your business, something for your loved ones. Something memorable – admission to Disneyland, drinks with friends. Use this space to keep track of the expenses worth remembering.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446926399466-F53KI0V9O7GHXYN4P1D3/expenses.gif</image:loc>
      <image:title>Journaling - Expenses</image:title>
      <image:caption>Each day has its memorable expenses -- something very expensive, something for your business, something for your loved ones. Something memorable – admission to Disneyland, drinks with friends. Use this space to keep track of the expenses worth remembering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446926399556-LNWXECXK8AUHC8FY36W6/notable.gif</image:loc>
      <image:title>Journaling - Notable Occurrences</image:title>
      <image:caption>Things happened today. Funny things, sad things, surprising things. Memorable things – and this is your place to log them. Got a new bike? That's notable. Accidentally stepped on an ice cream cone? Also notable. The out of the ordinary happenings in life deserve to be noted, here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446926399526-BX6D78W1YADEZ06A92HA/notes.gif</image:loc>
      <image:title>Journaling - Notes</image:title>
      <image:caption>A phone number, a hex color code, directions across town, a flight reservation code. All that jazz, and all the other little loose-change of the day's details – slot them in right here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446926399617-JNMIW9LKMEZTYQPM5QLE/vices.gif</image:loc>
      <image:title>Journaling - Vices</image:title>
      <image:caption>Cookies. Milkshakes. Cigarettes, cigars, whiskey sours. Empty calories. We all have a few things in life that could broadly be considered vices. Track your consumption here. Keep tabs on it. When you look back, you might find it's not as bad as you thought – or maybe it'll be worse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.archernotebook.com/morning-coffee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446870405751-T66E2OECRI0PKAYN8MR3/Screen+Shot+2015-11-06+at+11.25.36+PM.png</image:loc>
      <image:title>Morning Coffee - Date and Day Module</image:title>
      <image:caption>Today's date, the date. What is it? Find out and write it here. Write it. Start the day by not looking at the date on a screen, not looking at it on a calendar. Start by writing it here. In Ink. Permanent ink, starting the day by writing down the date.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Morning Coffee - Date and Day Module</image:title>
      <image:caption>Today's date, the date. What is it? Find out and write it here. Write it. Start the day by not looking at the date on a screen, not looking at it on a calendar. Start by writing it here. In Ink. Permanent ink, starting the day by writing down the date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5509b5f5e4b036dcf6c3304e/1446870405678-2H6TQF0TTX0RG6EKF1M5/Screen+Shot+2015-11-06+at+11.25.46+PM.png</image:loc>
      <image:title>Morning Coffee - Weather Module</image:title>
      <image:caption>Take command of the atmosphere. Look to the sky, stick your palm out and feel the wind/rain/snow/sun. Make a guess, consult the weatherman, and log the weather. It sets the stage for the day. It determines what you'll wear, carry, do, not do and talk about all day long. It's the weather. Find out what it is and log it here.</image:caption>
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      <image:title>Morning Coffee - Personal Statements</image:title>
      <image:caption>The quantified self, quantified as if doing a standardized placement test. Question: How is your mood? Be honest. Honest with yourself – how is it? Write it down. Health – you have a cough? A hangover? No, you're fit as a fiddle? Write it down. Stress, sleep? Hair and clothes? Take stock in yourself, and fill in a bubble. The left-most bubble denotes the worst, the right-most denotes the best. Be honest.</image:caption>
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      <image:title>Morning Coffee - Meals</image:title>
      <image:caption>And since you're drinking a coffee right now, right it down right here. And the muffin you're eating. Or Egg McMuffin. There's no judgements. Log your breakfast, knowing that you can make amends when you come back in a few hours to log your lunch, dinner and snacks. At any time you have the opportunity to be able to tick off that "Healthy" box.</image:caption>
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